Prep4Partner™

Prep4Partner™

Elizabeth is a Certified Prep4Partner™ Instructor with 4th Trimester Fitness® Method.

Includes:

Our Prep4Partner™ class equips couples with essential skills and knowledge to ensure the birth partner can provide exceptional support during labor, birth and into the postpartum period. Through practical exercises, communication techniques, and hands-on practice, partners will learn how to effectively comfort, advocate for, and assist the birther.

This class fosters teamwork and confidence, ensuring both partners feel prepared and connected throughout the birthing and postpartum experience.

Prep4Partner™ is offered regularly in group classes for $200 per couple, or can be scheduled privately at a date/time/location of mutual convenience for $500 (1-2 couples).

Attendance in group classes is included at no additional cost as part of the Birth Support Package for doula clients.

PRICE: $200/Group Class or        $500/PRIVATE

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Upcoming Group Prep4Partner™ Classes

2026 Dates: Open the tabs to the right for more information.

Prep4Partner™ is offered regularly in group classes for $200 per couple, or can be scheduled privately at a date/time/location of mutual convenience for $500 (1-2 couples). Attendance in group classes is included at no additional cost as part of the Birth Support Package for doula clients.

Date: Saturday May 30th, 2026
Time: 12pm to 4pm
Where: Farragut Community Center
Address: 239 Jamestowne Blvd #201, Farragut, TN 37934
All classes average four hours in length. Each couple should bring a birth ball and a yoga mat to class. I will have a CUB and Peanut Ball for each couple to use.
Date: Saturday July 11th, 2026
Time: 12pm to 4pm
Where: Farragut Community Center
Address: 239 Jamestowne Blvd #201, Farragut, TN 37934
All classes average four hours in length. Each couple should bring a birth ball and a yoga mat to class. I will have a CUB and Peanut Ball for each couple to use.
Date: Saturday August 15th, 2026
Time: 12pm to 4pm
Where: Farragut Community Center
Address: 239 Jamestowne Blvd #201, Farragut, TN 37934
All classes average four hours in length. Each couple should bring a birth ball and a yoga mat to class. I will have a CUB and Peanut Ball for each couple to use.
Date: Saturday September 26th, 2026
Time: 12pm to 4pm
Where: Farragut Community Center
Address: 239 Jamestowne Blvd #201, Farragut, TN 37934
All classes average four hours in length. Each couple should bring a birth ball and a yoga mat to class. I will have a CUB and Peanut Ball for each couple to use.