Prep4Partner | Empower Your Birth Journey – Book Now

Prep4Partner™

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Prep4Partner™

Elizabeth is a Certified Prep4Partner™ Instructor with 4th Trimester Fitness® Method.

Includes:

Our Prep4Partner™ class equips couples with essential skills and knowledge to ensure the birth partner can provide exceptional support during labor, birth and into the postpartum period. Through practical exercises, communication techniques, and hands-on practice, partners will learn how to effectively comfort, advocate for, and assist the birther.

This class fosters teamwork and confidence, ensuring both partners feel prepared and connected throughout the birthing and postpartum experience.

Prep4Partner™ is offered regularly in group classes for $200 per couple, or can be scheduled privately at a date/time/location of mutual convenience for $500 (1-2 couples).

Attendance in group classes is included at no additional cost as part of the Birth Support Package for doula clients.

PRICE: $200/Group Class or        $500/PRIVATE

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A man lying on a therapy table outdoors, giving a thumbs-up and smiling, with exercises equipment around him.

People engaging in therapy or a group activity in a physical therapy or wellness center, sitting on exercise balls and talking with each other.

A person assisting another person during a physical therapy or fitness exercise on a blue yoga mat in a gym or therapy center, with exercise balls in the background.

A woman with red hair and a red headband is assisting a man in a pink shirt lying face down on a blue inflatable cushion on a black massage table. The woman is supporting the man's hips with her hands, and the man is holding onto a pillow in front of him. Other people are seen in the background, some working at tables in a room with white and blue walls.

People participating in a fitness class using exercise balls, with one person lying on a purple exercise ball while being assisted by an instructor, in a gym or fitness studio.

Upcoming Group Prep4Partner™ Classes

2026 Dates: Open the tabs to the right for more information.

Prep4Partner™ is offered regularly in group classes for $200 per couple, or can be scheduled privately at a date/time/location of mutual convenience for $500 (1-2 couples). Attendance in group classes is included at no additional cost as part of the Birth Support Package for doula clients.

Date: Saturday July 11th, 2026
Time: 12pm to 4pm
Where: Elizabeth’s Office!
East TN Spine & Sport’s ‘The Nest’
Address: 1319 Old Weisgarber Road Knoxville, TN
All classes average four hours in length. Each couple should bring a birth ball and a yoga mat to class. I will have a CUB and Peanut Ball for each couple to use.
Date: Saturday August 15th, 2026
Time: 12pm to 4pm
Where: Elizabeth’s Office!
East TN Spine & Sport’s ‘The Nest’
Address: 1319 Old Weisgarber Road Knoxville, TN
All classes average four hours in length. Each couple should bring a birth ball and a yoga mat to class. I will have a CUB and Peanut Ball for each couple to use.
Date: Saturday September 26th, 2026
Time: 12pm to 4pm
Where: Elizabeth’s Office!
East TN Spine & Sport’s ‘The Nest’
Address: 1319 Old Weisgarber Road Knoxville, TN
All classes average four hours in length. Each couple should bring a birth ball and a yoga mat to class. I will have a CUB and Peanut Ball for each couple to use.